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  • Home
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GRAND PRIX RESULTS

Click each year to download a copy of the results

2021 Grand Prix Results – Updatedย  12/31/21

2017 Grand Prix Results – Updated 9/1/17

2016 Grand Prix Results – Updated 12/15/16

2015 Grand Prix Results – Updated 10/26/15

2014 Grand Prix Results

2013 Grand Prix Results

gulfwindstriathletes

Gulf Winds Triathletes is a club dedicated to promoting multi-sport activities in the Tallahassee area. #gulfwindstriathletes

Gulf Winds Triathletes
Chattanooga 70.3 โœ… #gulfwindstriathletes #swimb Chattanooga 70.3 โœ…

#gulfwindstriathletes #swimbikerun #tallahasseetriathlon #chattanooga703 #triclub
Chattanooga 70.3 is in the books! ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Congratulations to all of our athletes. We had 4 first-time 70.3 finishers, a few with big PRs, a couple headed to the World Championships in Finland, and many personal victories. We are proud of you all!

A big thank you to our amazing friends, family, and support staff who helped make this weekend possible.

#gulfwindstriathletes #triathlonfamily #tallahasseetriathlon #swimbikerun #chattanooga703 #raceday
A big congratulations to all of our Gulf Winds Tri A big congratulations to all of our Gulf Winds Triathletes who competed at IRONMAN 70.3 Gulf Coast! โ˜€๏ธ ๐Ÿ๏ธ We had first-time 70.3 finishers, repeat competitors, a winning relay team, and more! ๐Ÿ‘๐Ÿป 

#gulfwindstriathletes #swimbikerun #tallahasseetriathlon #triclub #tricommunity #raceday #gulfcoast703
We had a great turnout at Defuniak Springs sprint We had a great turnout at Defuniak Springs sprint triathlon! There were many podium spots, several PRs, a lot of fun, great water temps, and perfect weather conditions. Congrats to all our members who competed! ๐ŸŠโ€โ™€๏ธ ๐Ÿšด ๐Ÿƒโ€โ™€๏ธ #defuniakspringstriathlon
It was a busy race weekend for many of our Gulf Wi It was a busy race weekend for many of our Gulf Winds Triathletes! 

โ€ข Nico did his first full distance race at IRONMAN Texas. ๐Ÿ’ช๐Ÿป 

โ€ข Elyse punched her ticket to Kona at IRONMAN Texas. ๐Ÿ๏ธ 

โ€ข Brent dominated several events at the Multisport National Championship. ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

โ€ข and we had a host of athletes lace up their running shoes for the Rose City 10K. ๐ŸŒน 

Weโ€™re proud of all our athletes, celebrating the big accomplishments, and also small daily victories, along the way in this multisport journey. 

Be sure to tag @gulfwindstriathletes on Instagram to share your training and race photos.

#gulfwindstriathletes #gulfwindstri #tallahasseetriathlon #swimbikerun #triathlonclub
Itโ€™s time for a redesign! ๐Ÿ’ป Our Gulf Winds Tr Itโ€™s time for a redesign! ๐Ÿ’ป Our Gulf Winds Triathletes website has a brand new look. ๐Ÿ‘€ 

New Things:

๐ŸŠ๐Ÿปโ€โ™€๏ธ New Member Center- Chock full of important information for athletes interested in joining the club. 

๐Ÿšด๐Ÿผโ€โ™€๏ธ News- Section with fun Photo Galleries, Member Profiles, Articles, and Newsletters.

๐Ÿƒ๐Ÿปโ€โ™€๏ธ Event Calendar- Find out the dates of club meetings (open to the public) and upcoming races on the Grand Prix competition schedule.

๐ŸŠ๐Ÿปโ€โ™€๏ธ Sponsor page- Great local businesses and national brands who support our club with discounts for club members.

๐Ÿšด๐Ÿผโ€โ™€๏ธ New to Triathlon? email link- askgulfwindstri@gmail.com

๐Ÿƒ๐Ÿปโ€โ™€๏ธ Member Login- Special area for club members to view discount codes from our partners and for races, as well as training opportunities.

Check it out: www.gulfwindstri.com

#gulfwindstriathletes #swimbikerun #gulfwindstri #triathlontraining #tallahasseetriathlon
Congratulations to the Tallahassee-based athletes Congratulations to the Tallahassee-based athletes from the Gulf Winds Triathletes and Gulf Winds Track Club who competed at the Boston Marathon! ๐Ÿฆ„ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿ’™๐Ÿ’›

#bostonmarathon #marathoners #runners #gulfwindstriathletes #werunboston #gulfwindstrackclub #tallahasseetriathlon
Winner winner, chicken dinner! ๐Ÿ† ๐Ÿ” Congrat Winner winner, chicken dinner! ๐Ÿ† ๐Ÿ” 

Congrats to all our Gulf Winds Triathletes who took home awards at Red Hills Triathlon over the weekend!

#gulfwindstriathletes #gulfwindstri #tallahasseetriathlon #redhillstriathlon #triathlon #floridatriathlete
๐Ÿ“ธ Some photos of all the fun at @redhillstri ov ๐Ÿ“ธ Some photos of all the fun at @redhillstri over the weekend! 

Be sure to tag us in your Insta posts so we can see your race photos! 

#gulfwindstriathletes #gulfwindstri #redhillstriathlon #tallahasseetriathlon #raceday
Another Red Hills Triathlon is in the books! ๐ŸŠ๐Ÿปโ€โ™€๏ธ ๐Ÿšด๐Ÿผโ€โ™€๏ธ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ From overall winners and age group podiums to PRs and first-ever triathlons, our Gulf Winds Triathletes had a great day swimming, cycling, and running at this hometown race.

#redhillstriathlon #raceday #gulfwindstriathletes #swimbikerun #tallahasseetriathlon
๐Ÿ‘‹ The crew is out at Maclay Gardens for packet ๐Ÿ‘‹ The crew is out at Maclay Gardens for packet pickup for tomorrowโ€™s Red Hills Triathlon! Come get your packet on Friday until 6:00 pm or Saturday morning from 5:30-7:00 am prior to the race start at 7:30.

See everyone tomorrow! Have a great race!
๐ŸŠ๐Ÿปโ€โ™€๏ธ ๐Ÿšด๐Ÿผโ€โ™€๏ธ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 

#gulfwindstriathletes #raceprep #redhillstriathlon #tallahasseetriathlon #packetpickup #sprinttriathlon
๐Ÿ“ง Weโ€™ve been receiving so many great question ๐Ÿ“ง Weโ€™ve been receiving so many great questions from first-time triathletes regarding this weekendโ€™s race- Red Hills Triathlon- at our new askgulfwindstri@gmail.com address!
In case some of you have the same questions, here are the answers! 

FAQโ€™s:

- When is packet pickup? Friday 12:00-6:00 pm at Maclay Gardens and Saturday 5:30-7:00 am prior to the race start.

- What time should I arrive? The race starts at 7:30 am and you will need time to park, collect your gear, walk your bike back to transition, and get warmed up to start the swim. 1 hour to 1 1/2 hour prior to the race start is a good range.

- Should I wear a wetsuit? This is up to personal comfort and whether youโ€™ve practice swimming in a website before prior to the race. Wetsuit allowance temperature will be determined by race officials. 

- Where do I park? The race starts at the Maclay Gardens boat ramp, so no parking is allowed there on race morning. Upon entrance to the park, you will be directed to drive to a large field further into the gardens where you will leave your car, collect your gear, and walk your bike back to the race start about .5 mile. Itโ€™s dark so bring a flashlight or headlamp.

- Any tips for climbing hills? Red Hills has a hilly bike course! Make sure youโ€™ve selected bike gearing youโ€™re happy with and donโ€™t be afraid to shift into an easier gear as you climb up the hills. Once youโ€™ve crested the top of a hill, shift into a harder gear to take advantage of the free speed instead of coasting downhill.

See everyone tomorrow! 

#faq #firsttriathlon #triathlete #triathlonquestions #gulfwindstriathletes #redhillstriathlon #gulfwindstri #tallahasseetriathlon
A few of our club members recently got together to A few of our club members recently got together to practice transitions ahead of Red Hills Triathlon this weekend. If youโ€™re new to triathlon and curious to know what a transition is, itโ€™s the part of the race that helps you get from ๐ŸŠ๐Ÿปโ€โ™€๏ธ to ๐Ÿšด๐Ÿผโ€โ™€๏ธ to ๐Ÿƒ๐Ÿปโ€โ™€๏ธ. A quick transition is free speed, so practice makes perfect!

At Gulf Winds Triathletes, we have both official club events, like our open water swims, which require membership to participate, as well as member-organized events, which are open to the public and a great way to learn more about the sport. Stay tuned to our social media for future opportunities to get involved. 

You can sign up for Gulf Winds Triathletes at link in bio โžก๏ธ www.GulfWindsTri.com

Red Hills Triathlon is this Saturday at 7:30 am at Maclay Gardens and spectators are welcome! Come out and cheer on our athletes! ๐Ÿฅณ๐Ÿ‘๐Ÿป๐ŸŽ‰

#gulfwindstriathletes #tallahasseetriathlon #redhillstriathlon #raceprep #transitionpractice
Another great open water swim at Lake Hall in prep Another great open water swim at Lake Hall in preparation for Red Hills Triathlon this Saturday!

Remember, if youโ€™re a first-timer and have any questions, email Askgulfwindstri@gmail.com and weโ€™d be happy to help provide some advice before the big day! 

#gulfwindstriathletes #openwaterswim #gulfwindstri #redhillstriathlon #tallahasseetriathlon
We saw so many of our Gulf Winds Triathletes at th We saw so many of our Gulf Winds Triathletes at the Springtime 5 & 10K over the weekend! ๐ŸŒธ โ˜€๏ธ 

#gulfwindstriathletes #swimbikerun #runners #tallahasseerunners #springtimetallahassee #gwtc
๐Ÿงฌ ๐Ÿ”ฌ๐Ÿšด๐Ÿผโ€โ™€๏ธ At a recent Gulf Winds ๐Ÿงฌ ๐Ÿ”ฌ๐Ÿšด๐Ÿผโ€โ™€๏ธ At a recent Gulf Winds Triathletes meeting, Michael Ormsbee, Ph.D. came to talk about the Florida State University Institute of Sport Sciences and Medicine and their new community outreach testing program. Many of our club members are visiting @fsuissm over the next few months for things like lactate threshold, resting metabolic rate, and VO2 max testing. 

Here, club members Melissa and Carlos do some hard work on the bike! ๐Ÿšฒ ๐Ÿฅต 

Weโ€™re very lucky to have access to these amazing facilities right here in our own backyard in Tallahassee.

#gulfwindstriathletes #gulfwindstri #fsuissm #fsu #triathlontraining #vo2max #lactatethreshold #triathlonclub
Another beautiful swim in Lake Hall at Maclay Gard Another beautiful swim in Lake Hall at Maclay Gardens in preparation for the upcoming Red Hills Triathlon. Our athletes finished a few laps before the incoming rainstorm ๐ŸŒง๏ธ and headed to Blaze Pizza to celebrate a club memberโ€™s birthday!๐Ÿ• ๐Ÿฅณ 

Remember, if you have any questions about competing at Red Hills, email askgulfwindstri@gmail.com and we will be happy to provide any tips and suggestions for first time triathletes. 

#gulfwindstriathletes #gulfwindstri #openwaterswim #lakehall #swimmers #triathletes #redhillstriathlon #raceprep
Gulf Winds Triathletes member, Signe Ulsamer, look Gulf Winds Triathletes member, Signe Ulsamer, looking snazzy in the cool @rudyproject shades she won during last nightโ€™s tri club meeting! ๐Ÿ˜Ž 

Perfect timing for the gear upgrade too. She will be wearing them while running ultra-races and training for her first half-Ironman! 

We have a BIG prize to give away at our next meeting, April 17th, so mark your calendars, because this isnโ€™t one you want to missโ€ฆ ๐Ÿฆต๐Ÿป โšก๏ธ 

If youโ€™d like to join our local triathlon club, visit gulfwindstri.com. Once youโ€™ve paid your membership dues, request to be part of our Gulf Winds Triathletes private FB group where you will be able to connect with fellow athletes, learn about training opportunities, and enjoy great partner discounts!

#winnerwinner #gulfwindstriathletes #triathlonclub #tallahasseetriathlon #rudyproject #gulfwindstri
๐Ÿ˜Ž TONIGHTโ€™S GIVEAWAY! Gulf Winds Triathletes ๐Ÿ˜Ž TONIGHTโ€™S GIVEAWAY! Gulf Winds Triathletes partner @rudyproject has generously gifted our club with these cool sunglasses that will be the prize giveaway at tonightโ€™s meeting! 

To win, you must correctly guess the number of energy gels and nutrition in this jar. ๐Ÿซ™ 

๐Ÿšจ Remember: the meeting will take place in a temporary location tonight, Monday, March 20th at the Northside Community Center- 8005 Oak Grove Rd. 6:30-7:30 pm 

Join us for ๐Ÿ• and to hear our guest speaker, Scott Maphis of Cadence Running and Trail and Ski, who will be answering all of your questions about running shoes. 

#gulfwindstriathletes #rudyproject #triathlonclub #triathletes #floridatriathlon #sunglasses #swimbikerun
๐Ÿšจ March Meeting Location Change! Gulf Winds Tr ๐Ÿšจ March Meeting Location Change!

Gulf Winds Triathletes typically holds monthly meetings on third Mondays at Momoโ€™s Pizza, but the restaurant is doing some renovating, so we will be meeting at a new location on Monday, March 20th โžก๏ธ Northside Community Center.

Our meetings are open to the public, so please join us for a slice of pizza, some fun prize giveaways, and to hear from our guest speaker, Scott Maphis of Cadence Running and Trail and Ski!

๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿ‘Ÿ He will be talking about proper fit, how often to rotate shoes, and how many shoes we should have for training and racing. 

See you there!

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